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Heres why: B12 boosts metabolism, making your body process food more

A small change in lean mass on a scan may be less concerning than a patient who reports: New falls or near-falls Progressive weakness Difficulty getting out of a chair Reduced walking tolerance Inability to perform usual daily activities Persistent dizziness or dehydration Severe appetite loss Inability to consume adequate nutrition Loss of training capacity Rapid, unplanned, or poorly tolerated weight loss These are not simply body-composition issues

It is best to use it within that 21-day window or discard it if that time has passed